Feeding yourself nutritious foods before and during any workout session is essential to reaching your fitness goals and reaching peak performance. Oatmeal, whole grain products, fruits and vegetables provide energy and essential vitamins that can help reach them quickly. Foods rich in protein such as lean meats, eggs and nuts provide your body with essential amino acids needed for rapid recovery post workout session. Hydration is also key in any workout session so make sure you drink plenty of fluids beforehand and during workout sessions to maximize results. Plus eating nutritious food before any session will ensure you have enough energy and nutrients to complete your session and maximize its effects to achieve peak performance and achieve maximum effectiveness from it all.
1) Protein Shake
Protein shakes are an ideal pre-workout nutrition solution. Protein helps the body repair muscles, build new cells and sustain energy levels; there are various kinds of protein powder; however whey is the most bioavailable due to its natural amino acid composition. You can create your own homemade shake or purchase one. Optimally for pre-workout nutrition the optimal blend contains carbohydrates and fats to provide energy; for maximum muscle growth consume around one gram per pound of bodyweight for best results.
2) Chicken Salad
Chicken Salad A Chicken Salad Sandwich can make for excellent pre-workout nutrition. A classic American sandwich, chicken salad is packed with proteins and vitamins as well as carbohydrates which provide energy. At home or from local groceries, chicken salad can provide pre-workout fuel with 1 Gram of Protein per Pound of Body Weight being optimal.
3) Oatmeal
Oatmeal is an ideal pre-workout food. Oats provide energy to the body while their rich source of carbohydrates provides fuel. Furthermore, beta glucan fiber may help decrease cholesterol and prevent blood glucose levels from increasing too rapidly. But keep in mind that oatmeal’s primary goal should be supporting muscle growth and repair rather than meeting daily protein intake requirements; to maximize muscle development and repair goals it’s recommended consuming 1 gram per pound of bodyweight consumed as pre-workout nutrition.
4) Dried Fruits
Dried fruits make an ideal pre-workout snack. Rich in vitamins and minerals that fuel our bodies, dried fruits are packed full of carbohydrates that provide energy in an easily digestible form – they’re an easy option to snack on anytime of day – plus there’s no risk of overeating! However, remember the goal here is muscle repair rather than replenishment; therefore aim to consume about one gram per pound of bodyweight to get maximum benefit out of these nutritious snacks.
5) Energy Bars
Energy Bars Energy bars can make for excellent pre-workout nutrition. Available in multiple flavours and varieties, energy bars typically feature low caloric intake while providing ample carbohydrates. While energy bars may seem convenient when in a rush or without time to sit down for meals before training, remember that your goal should be supporting muscle growth and repair rather than exceeding your daily protein consumption quota; in order to maximize muscle development and repair, consume around 1 gram per pound of bodyweight when making this decision.
6) Peanut Butter And Toast
A classic pre-workout snack, peanut butter and toast is a healthy combination that provides energy to the body while toast is full of carbs and fibre for quick digestion. A peanut butter sandwich can easily be made at home or purchased from a grocery store – however it’s important to remember that its purpose is not just obtaining daily protein intake – for maximum muscle growth and repair, aim to consume around one gram per pound of bodyweight consumed.
7) Trail Mix
Trail mix can make an excellent pre-workout nutrition option. With high caloric density and essential vitamins and minerals, these mixes are often an economical alternative to pre-workout supplements. Available in numerous varieties, trail mix is easily consumed at any time during the day as it contains no more calories than its equivalent daily protein intake would otherwise contain. To maximize muscle growth and repair, aim for around one gram per pound of bodyweight consumed as trail mix consumption.
8) Yogurt With Fruit/Granola
A yogurt and fruit combination makes an excellent pre-workout snack, packed with probiotics that can help improve gut health, as well as vitamins and minerals to provide energy to the body. A yogurt/fruit snack combination can be eaten any time of day; to maximize muscle growth and repair, aim for approximately 1 gram per pound of bodyweight consumed per meal.
9) Fruit Smoothies
Fruit Smoothies Fruit smoothies make an excellent pre-workout nutritional solution. Packed with calories and packed full of essential vitamins and minerals, fruit smoothies offer an ideal way to fuel muscle growth and repair while not exceeding daily protein consumption goals. In order to ensure maximum muscle development and repair, aim for around one gram per pound of bodyweight consumed when sipping your smoothie pre-training.
10) Eggs
Eggs are an economical and tasty source of protein. Easy to enjoy any time of the day, these deceptively affordable treats contain low calories without being high in fat or carbs – ideal for supporting muscle repair and growth! For optimal muscle repair and growth, consume around one gram of protein for each pound of your body weight consumed daily.
Conclusion
Staying healthy is essential to living an active and fulfilling life, especially for athletes. Nutrition plays a pivotal role in being healthy and can make or break your season. Prior to every workout, practice or competition it’s crucial that the right nutrients are consumed so your body has everything it needs for optimal performance – these foods will give you energy so you can push through each workout session!